Whole30 & Paleo Recipes

Recipes

Gluten-free

Gluten Free Macaroni Salad

May 25, 2023

This gluten free macaroni salad is made with no mayo and is the perfect summer side dish!

Appetizer, Dinner, Dinner, Paleo, Whole30

Lemon Harissa Chicken Wings

April 12, 2023

If you’re looking for a flavorful and spicy twist on traditional chicken wings, look no further than this Lemon Harissa Chicken Wing recipe

Grilled salad on a plate with a black fork

Appetizer, Gluten-free, Paleo, Side Dishes, Whole30

Grilled Wedge Salad

April 8, 2023

Whether you’re a vegetarian or a meat lover, this grilled salad is a great way to add some color and nutrition to your meal.

Breakfast, Paleo, Whole30

Spring Frittata

April 7, 2023

The eggs and dairy-free ricotta cheese create a rich and flavorful base, while the fresh herbs add a pop of color and freshness.

Pork Lettuce Wraps on a plate with cabbage and shredded carrots

Dinner, Dinner, Gluten-free, Paleo, Whole30

Pork lettuce wraps are a healthy and flavorful option for those looking for a low-carb or gluten-free meal, and they are high in protein. They are also highly customizable, allowing you to add or remove ingredients to suit your taste preferences.

Appetizer, Gluten-free, Paleo, Whole30

Healthy Deviled Eggs

March 29, 2023

Deviled eggs are a classic appetizer or side dish made from hard-boiled eggs that have been sliced in half and filled with a creamy mixture made from egg yolks, dairy-free mayonnaise, and spices.

Dinner, Gluten-free, Paleo, Whole30

Sausage, Potato, and Kale Soup

March 5, 2023

Sausage, Potato, and Kale Soup is a hearty and flavorful soup that features Italian sausage, tender potatoes, and nutritious kale.

Dinner, Gluten-free

Creamy Sun Dried Tomato Pasta

February 22, 2023

Creamy sun dried tomato pasta is a delicious and flavorful pasta dish that combines tender pasta with a creamy sauce and the tangy, chewy texture of sun dried tomatoes. This version is completely gluten-free and dairy-free, too!

Dessert, Gluten-free, Paleo

Easy Chocolate Covered Strawberries

February 17, 2023

Whether you are celebrating Valentine’s Day or just want to treat yourself to something decadent, these easy chocolate covered strawberries are perfect for you! You only need two ingredients and a craving for something delicious.

Appetizer, Gluten-free, Paleo, Plant Based Whole30, Side Dishes, Whole30

Buffalo Cauliflower

February 7, 2023

This Buffalo Cauliflower is an easy appetizer that doubles as a side dish. It is spicy, healthy, and Whole30 compatible.

Appetizer, Gluten-free

Gluten-free Caramelized Onion Crostinis

January 9, 2023

Gluten-free Caramelized Onion Crostinis are a delicious appetizer for and party or game day! They are gluten-free, dairy-free and a crowd pleaser.

Dinner, Dinner, Paleo, Whole30

Spaghetti Squash with Trader Joe’s Pesto

December 12, 2022

Spaghetti Squash with Trader Joe’s Pesto is a super easy weeknight meal that is healthy, nourishing, and completely gluten-free.

Dinner, Soup

Chicken and Wild Rice Soup

November 27, 2022

Chicken and Wild Rice Soup is a healthy and comforting soup filled with herbs and veggies to make winter a little more delicious!

Dinner, Paleo, Side Dishes, Whole30

Dairy-Free Mashed Potatoes

November 16, 2022

These Dairy-free mashed potatoes are the best ever Thanskgiving side dish. They are Whole30 and Paleo friendly, too!

Two porks chops smothered in honey musttard sauce

Dinner, Dinner, Paleo

Honey Mustard Pork Chops

November 6, 2022

These Honey Mustard Pork Chops are an easy weeknight meal. They are the perfect balance of sweetness and tangy. They are Paleo friendly, too!

Dinner, Paleo

Pizza Soup

November 1, 2022

This pizza soup is a delicious way to get all your favorite pizza toppings in a warm comforting bowl of soup. It is gluten-free and healthy.

Harissa Marinaded chicken over veggies with tzatziki sauce

Dinner, Dinner, Lunch, Paleo, Sauces, Whole30

Harissa Marinated Chicken

October 19, 2022

This Harissa Marinated Chicken is spicy and so juicy. It is great to serve over veggies and rice or just along side your favorite side dish.

Sausages over roasted purple cabbage and potatoes with honey mustard sauce drizzled over

Dinner, Dinner, Lunch, Paleo, Sauces, Whole30

Easy Roasted Sausage and Veggies

October 11, 2022

Easy Roasted Sausage and Veggies is a weeknight meal that takes less than 30 minutes. Top it off with a “honey” mustard sauce for extra flavor.

About Me

Hayley Lucero

Holistic Health Coach and a Whole30 Certified Coach. I've found that simple, sustainable changes are the key to success. I enjoy working with clients from teens to older adults and with people who suffer from various autoimmune disorders and chronic diseases, such as Parkinson's Disease, Multiple Sclerosis, and diabetes. I believe that food is medicine and want to help people to take back control of their own lives. success. I want to help people to take back control of their own lives.

Recipes

Gluten Free Macaroni Salad

Lemon Harissa Chicken Wings

Grilled Wedge Salad

Spring Frittata

Pork Lettuce Wraps

Healthy Deviled Eggs

Sausage, Potato, and Kale Soup

Creamy Sun Dried Tomato Pasta

Easy Chocolate Covered Strawberries

Buffalo Cauliflower

Gluten-free Caramelized Onion Crostinis

Spaghetti Squash with Trader Joe’s Pesto

Chicken and Wild Rice Soup

Dairy-Free Mashed Potatoes

Honey Mustard Pork Chops

Pizza Soup

Harissa Marinated Chicken

Easy Roasted Sausage and Veggies

About Me

Learn more about coaching options

Featured Recipes

Pork Lettuce Wraps

Healthy Deviled Eggs

Sausage, Potato, and Kale Soup

Sign up for my Newsletter