Sausage, Potato, and Kale Soup
A delicious, Whole30 compatible soup that is perfect for any weeknight meal.
Ingredients
- 1 Tbsp Extra Virgin Olive Oil
- 1 lb Mild Italian Sausage (links) sliced into 1/2 inch pieces
- 1/2 White Onion diced
- 1 Tbsp Garlic minced
- 1 Tbsp Little Palates Herb Garden Seasoning
- 1 tsp Italian Seasoning
- 1 tsp Dried Parsley
- 1 tsp dried Thyme
- 1/2 tsp dried Rosemary
- 1/4 tsp Red Pepper Flakes
- 1/2 tsp Black Pepper
- 1/2 tsp Salt more to taste
- 4 cup free range Chicken Broth
- 1 cup Coconut Milk
- 4 Yukon Gold Potatoes diced into 1 inch pieces
- 1 cup Kale Roughly chopped
Instructions
- Start by heating 1 tbsp of olive oil in a large pot to medium heat.
- Add the sliced sausage into the pan and let it brown on both sides or for about 5 minutes.
- Add the diced white onions and minced garlic to the pan and saute for 2 minutes.
- Add Little Palate Garden Herb seasoning, Italian seasoning, parsley, thyme, rosemary, red pepper flakes, black pepper and salt to the pot. Saute for another 2-3 minutes.
- Add the chicken broth, coconut milk, and yukon potatoes to the pot. Bring the soup to a boil and cook for about 25 minutes or until potatoes are fork tender.
- Add the roughly chopped kale to the pot and stir until wilted. Taste the soup and add more salt if needed (I find this depends on the chicken broth used).
- Serve and enjoy!
Notes
What are Whole30 Compatible Sausages? I use Bilinski's Chicken Sausage, but there are many from Pederson's Farm, 365, Aidell's and many more!
Can I use hot Italian Sausage? Absolutely! The spicier the better for me, so choose your heat.
What if I don't like coconut milk? You can use cashew cream or JOI cashew or almond base.
Nutrition
Calories: 488kcalCarbohydrates: 42gProtein: 25gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 66mgSodium: 2288mgPotassium: 1228mgFiber: 7gSugar: 7gVitamin A: 1923IUVitamin C: 86mgCalcium: 148mgIron: 16mg
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